Activity Checklists

10 Jul 2022   fitness

Useful for packing and pre-race jitters.

Pool swim

1. Fitness watch
2. Swimsuit
3. Goggles
4. Swim cap
5. Baby shampoo
6. Headphones
7. Towel
8. Sunscreen
9. Dry clothes
10. Swim snorkle

Open water swim

1. Take off ring
2. Fitness watch
3. Heart rate strap
4. Swimsuit
5. Wet suit
6. Goggles
7. Swim cap
8. Baby shampoo
9. Towel
10. Sunscreen
11. Beach pass
12. Swim buoy
13. Body glide
14. Thermal cap (if cold)
15. Thermal socks (if cold)

Long bike

1. Fitness watch
2. Heart rate strap
3. Bike
4. Socks
5. Shoes
6. Toe covers
7. Gloves
8. Helmet
9. Sunglasses
10. Water bottle (x2)
11. Portable pump
12. Saddle bag
13. Frame bag
14. Nutrition
15. Sunscreen
16. Phone mount
17. Bike lights
18. Check tire pressure
19. Check brake quick releases

Long run

1. Fitness watch
2. Heart rate strap
3. Running shorts
4. Sneakers
5. Headband
6. Headphones
7. Body glide
8. Nutrition
9. Sunscreen
10. Sunglasses
11. Head lamp

Triathlon

Pre-race

1. Take off ring
2. Fitness watch
3. Heart rate strap
4. Triathlon suit
5. Transition mat
6. Timing chip
7. Checked bag
8. Extra shoes
9. Velcro ties
10. Breakfast
11. Sunscreen
12. Ear plugs
13. Eye cover
14. Head lamp
15. Plastic bags for gear in transition

Swim

1. Wet suit
2. Wet suit bag
3. Goggles (x2)
4. Swim cap (x2)
5. Baby shampoo
6. Towel (small and big)
7. Thermal cap (if cold)
8. Thermal socks (if cold)
9. Body glide on back of neck
10. Water bottle for rinsing after

Bike

1. Bike
2. Socks (x2)
3. Shoes
4. Toe covers
5. Gloves
6. Helmet
7. Sunglasses
8. Water bottle (x2)
9. Gatorade endurance bottle
10. Big pump
11. Portable pump
12. Saddle bag
13. Frame bag
14. Nutrition
15. Sunscreen
16. Chamois cream
17. Check tire pressure
18. Check brake quick releases
19. Charge bike shifter batteries
20. Spare shifter battery
21. Shifter battery charger
22. Electrical tape
23. Chain cleaner/lube

Run

1. Sneakers
2. Race belt
3. Headband
4. Body glide
5. Nutrition
6. Sunscreen
7. Sunglasses

Post-race

1. Hat
2. Gloves
3. Sweater
4. Nutrition

Bike tour

1. Shorts (x2)
2. Shirts (x2)
3. Socks
4. Shoes
5. Gloves
6. Bike
7. Helmet
8. Sunglasses
9. Water bottle (x2)
10. Gatorade packets
11. Portable pump
12. Saddle bag
13. Frame bag
14. Phone mount
15. Panniers
16. Gorilla tape
17. Super glue
18. Tire lever
19. Spare tube
20. Patch kit
21. Tire boot
22. Dollar bill
23. Nutrition
24. Sunscreen
25. Bike lock
26. Bike lights
27. Phone charger
28. Bike light charger
29. Fitness watch charger
30. Multi-USB charging hub

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